7 Reasons Why Table Tennis is Good for The Body and Mind!

When people say table tennis or ping pong, some people might not associate physical activity with it. Some people might think a table tennis player 'just stands there and hits a ball'. In most levels of the sport (and it is a sport), that's far from the case. Here are 10 super reasons why table tennis is becoming a more popular sport for the body and mind!

1. It's a Reflex Sport!
Table Tennis is one of the world's fastest reaction sports, dealing with speed, spin and forces of immense levels over short measures of time and distance. To improve your hand-eye coordination, anticipation skills and increase your agility, table tennis is a sport for you!

So what exactly can your brain and body learn from such a quick sport. Check out the video below with William Henzell, Oceania's top player of all time and his former teammate Trevor Brown!

Rio Set to Stage a True Clash of Titans: Ma Long vs. Zhang Jike

It's a moment in time we will all eagerly be waiting for. The battle which has really defined great table tennis in this generation. Ma Long vs. Zhang Jike. It was a match we always hoped to see when the two fought head to head in World Tour, Asian Championships and World Cup Finals on numerous occasions. The two best players in the world going up against each other.

ITTF recently posted online that Ma Long and Zhang Jike were the two Chinese players confirmed to be entered in the Singles event for the 2016 Rio Olympic Games. This presents an opportunity for a truly epic battle. The two best players in the World on the biggest stage of all.

Titans Set for Rio Singles

A Dream Finally Realised for Mexico's Marcos Madrid!

The Road to Rio is one Mexico's Marcos Madrid will likely never forget in his lifetime. Why you may ask? Because he succeeded in his biggest career goal after falling at the final hurdle on numerous occasions in the past. This year he overcame the odds and will compete in his first Olympic Games. Marcos is a friendly and humble athlete who works incredibly hard, it has been my pleasure to spend some time with him in a handful or tournaments and I'm thrilled that he has reached this goal, he is very deserving of it! Congratulations Marcos! :)

Marcos Madrid on qualifying for Rio

Table Tennis Could Face An Increased Net Height!

At the recent World Championships there were a number of meetings between the ITTF Board, delegates and other entities like the ETTU. One agenda which ITTF has had over many years now is to make the sport more 'spectator friendly' by constantly trying to slow the game down and make it easier to follow. The latest in the line of discussion is increasing the height of the net which would mean players have to play with more safety and higher trajectory, marginally slowing the shots and rallies down.

Table Tennis Could Face Increase in Net Height

Table Tennis Coaching's Dynamic Duo: Interview with Jeff and Alois (PingSkills)

PingSkills has become a household name online for creating quality content to help people of all levels to improve and develop their table tennis skills. The dynamic duo of Alois Rosario and Jeff Plumb have been providing knowledge, learning, humour and entertainment to the table tennis community. It was my privilege to interview these two outstanding gentlemen from down near my corner of the globe. Thanks to you both! :) Make sure you visit www.pingskills.com to see all their fantastic content and check them out on YouTube: Pingskills Channel.

You can check out more interviews with other top players, legends, coaches and stars of the sport at the Interview Page.

PingSkills Alois (left) and Jeff (right)